Tips for Avoiding the Common Cold

There may not be a cure for the common cold, but there are ways to limit your chances of infection and alleviate suffering. Following are some tips:

Exercise More - Research indicates that regular exercise decreases your chance of catching a common cold by nearly half.

Let the Sun Shine In - Sunshine is a natural source of vitamin D, which helps reduce the risk of both the common cold and the influenza virus. According to researchers, people with higher levels of vitamin D are much less likely to suffer from seasonal illnesses, including colds, flu and even seasonal affective disorder.

Wash and Rinse - Frequent hand washing, combined with a quick gargle and even the use of a nasal rinse, can dramatically reduce the rates of infection. Use a saltwater solution for both the gargle and nasal rinse to help eliminate sore throats and sinus pressure.